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The Best Nutritional Guide for People Suffering from Diabetes

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When people suffer from Diabetes, it’s no laughing matter. That’s why it’s important for us to take all the necessary actions to ensure we can minimize the side effects of being diabetic.

To do this, we need to focus on the best nutrition plan for anyone suffering from Type 2 diabetes. The freedom we have to choose delicious foods does not have to be taken away.

In fact, there are plenty of nutritional meal plans for diabetics that are amazing to eat. You just have to be willing to find them. So let’s talk about the best options for diabetics and nutritional planning.

Diabetes Diet Plan: Drop The Garbage And Eat The Clean Foods

The biggest issue that diabetics face is a horrible crash after consuming foods that aren’t nutritious. It’s a trap we all fall into. We think we are treating ourselves.

But this couldn’t be further from the truth. If you want to reduce your symptoms or even reverse diabetes entirely, it’s up to you to follow a proven diet plan.

Here are the foods to avoid:
 

• White rice and white pasta

• Foods with added sugar or high fructose corn syrup

• Any dairy that is full in its fat content

• Any fried food that is loaded with saturated fats

• Refined foods with white flower

• Foods that are filled to the brim with a high glycemic index

The foods above are not good for anyone, let alone people suffering from diabetes. If you cut these out of your diet, you’ll already be halfway to feeling better and healthier.

After all, if we don’t feel good in our bodies, there isn’t much joy to be had in life. Now that you know what not to eat, what do you eat?

The Best Diet Plan for Diabetics – Lean Meats and Vegetables
Reduce Hypertension and Reverse Diabetes

If we look at how we used to eat before the fast-food restaurants and mini-marts, we’ll see that our diet plan was made up of lean meats and vegetables.

So it isn’t a mystery that there were fewer diabetics in the past versus today.

This means that if you follow a well-balanced meal plan with lean meats and vegetables, you’ll reduce your risk of diabetes and gain the freedom over your life you desire.

Dump those sugary drinks and red meats. They aren’t helping your health. In fact, they are even increasing your risk of heart disease by 40%. No joke!

Eat foods like:

• Beans

• Nuts

• Poultry

• Egg whites

• Oily fish like salmon, tuna, and sardines

• Berries

• Sweet potatoes

• Vegetables like broccoli, asparagus, collard greens, okra or kale

• Low fat or non-fat dairies like milk or non-fat Greek yogurt

• Whole grains like whole-wheat noodles or brown rice

Think of the food above as your arsenal. These are your weapons to fight diabetes and finally take back your life. At first, it will be very difficult to follow this plan. You’ll want to dip your fingers back into the bucket of fried foods that we all enjoy.

Fortunately for us all, there are plenty of diet recipes that go perfectly with the foods above. They even have meal plans with those foods that you can have shipped to your home.

Fighting diabetes and gaining your freedom from this illness just got a whole lot easier.

It is also advised to reduce your sodium intake dramatically. Few realize how much sodium they consume each day. Don’t consume more than 1,500 milligrams per day. Equally important is staying hydrated.

Now that we know the best foods to eat to reduce your symptoms of diabetes or even reverse them, it’s time to look at some specific meal plans you can follow.

The Best Meal Plan For Diabetics – The Protein Power Plan

Breakfast (415 calories, 38 carbs)

• 2 slices of “Dave’s Killer Bread” Organic 21 Whole Grains and Seeds

• 1 Cup of Kirkland Signature Cage-Free Egg Whites

• 1 Cup of Kirkland Signature Three Berry Blend (Smoothie Blend)

This breakfast can either be pan-cooked egg whites with a slice of toast and a berry smoothie or you can add the egg whites to the berry blend for a tasty smoothie and slice of bread.

Trust me, this is actually a really enjoyable breakfast. Gives you a clean satisfying feeling after you consume it. Perfect for fighting the symptoms of diabetes.


Lunch (348 calories, 25 grams of protein)

• Foster Farms - 4-ounce chicken breast

• 4 asparagus spears

• 1 cup of brown rice

Snack (278 calories, 6.47 grams of protein)

• 1 ounce of cashews

• 8 inch Large banana

Dinner (403 calories, 33.6 grams of protein)

• 4 ounces of Grilled salmon

• 2 cups of Steamed Broccoli

• 1 small sweet potato

Late night snack (200 calories, 16 grams of protein)

• 1 cup of Edamame Shelled

My Final Thoughts

Following the best nutrition plan for your own needs is the most important thing you can do. If you want to reverse diabetes and cure your symptoms, the nutrition plan above is your best bet.

You’ll feel full of energy and clear-minded. It will take some time to adjust to this new diabetic meal plan, but it’s worth the effort.

As you can see, lean mean and vegetables are the most important foods you can consume as a diabetic. It will help manage your blood sugar levels and keep you satisfied all day long.

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